Nourishing the Body

Essential nutrients are substances that the body requires for proper functioning but cannot produce on its own, necessitating their intake through diet or supplementation. These nutrients play crucial roles in various bodily functions, including metabolism, growth, and immunity.

There are six primary categories of essential nutrients. Proteins, necessary for tissue repair, are sourced from meat, fish, eggs, dairy, legumes, and nuts. Carbohydrates, the body's main energy source, are abundant in whole grains, fruits, vegetables, and legumes. Fats, crucial for brain function and hormone production, can be found in avocados, nuts, seeds, and fatty fish. Vitamins, classified as water-soluble (e.g., vitamin C, B vitamins) or fat-soluble (e.g., vitamins A, D, E, K), are present in various foods. Minerals like calcium, magnesium, iron, zinc, and potassium are essential for fluid balance and bone health. Water, vital for hydration and waste removal, plays a critical role in overall well-being. Optimal health is maintained through a balanced diet incorporating foods from each category.